How to Do a Star Jump | Warrior Fitness



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Hi. I’m Alex Fell from Warrior Fitness Boot Camp here in New York City. And today I’m going to discuss how to do a star jump. A star jump is a great exercise. It really tones your legs, your butt and really gets that heart rate up to really burn that fat. Now, all you want to do is just find an open space and yourself. The first thing you want to do is, just squat down nice and low. All right. Get nice and low.

Place your hands at your feet. All you’re going to do is explode up into a star. It’s real simple. It’s a very intense, simple exercise that builds everything in your lower body. It’s going to look like this: squat down and you just explode up into a star then right back down. Hands to your toes. Keep your head up. Keep your back straight. Everything nice and tight. Explode up. Right back down. Touching your toes. It’s a great exercise. Really works those gluts. Really burns those quads to build that lower body. And again, get your heart-rate up to really burn that fat. You can incorporate this into your workout. Starting out if your fitness level, if you’re new to working out, or your fitness level is a beginner level, I would say start out with ten repetitions. Take a break for a minute. Repeat. Take a break for another minute. Then repeat again. Three sets of ten with a minute rest in between.

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Comments

  • Olá! Quem faz tratamento a TVP pode fazer?

    Dicas Sayô Vida Saudável June 26, 2020 9:35 am Reply
  • Don't know what this has to do with Celeste…
    But impressive nonetheless!

    VeemoForLife 108 June 26, 2020 9:35 am Reply
  • I wish this was easier to do in my circumstances.. under quarantine in a tiny cramped apartment in a big city. I made do. I found a space right in front of the stairs (a bit scary to me) but the ceiling is really low so I don't raise my hands all the way up.. more like to a t..

    Anita Feng June 26, 2020 9:35 am Reply
  • My knees crack and hurt when I try to do star jumps, I almost fall over cuz of the pain when the knees crack

    Antisimex June 26, 2020 9:35 am Reply
  • Your mother

    Yassin Mahmoud June 26, 2020 9:35 am Reply
  • As Navy cadets, after Star Jumps, we were made to do a sprint, where we will often fall on our face to the glee of PT instructor…… Great memories

    BubblesPothowari June 26, 2020 9:35 am Reply
  • I almost puked doing this today

    Gurpreet Singh June 26, 2020 9:35 am Reply
  • SMH I get it, camera (wo) man thinks due is fine … but could we just keep the camera focusing ON THE FORM of the exercise?

    Jeenie Jolie June 26, 2020 9:35 am Reply
  • ouch

    davidd wong June 26, 2020 9:35 am Reply
  • Star jumps are too easy

    Claude awesome June 26, 2020 9:35 am Reply
  • So hard 😥

    jody asm June 26, 2020 9:35 am Reply
  • I thought it was gonna be easier

    stefania stanciu June 26, 2020 9:35 am Reply
  • Someone says the n word

    Amergin June 26, 2020 9:35 am Reply
  • My Plt Commander was a PT stud. When he would PT us, he's thrash us with Star Jumpers. Far more painful and demoralizing than Burpees

    scarrillo31 June 26, 2020 9:35 am Reply
  • wow nice video really fun

    Ione Mcdonald June 26, 2020 9:35 am Reply
  • use your glutes

    Berit B June 26, 2020 9:35 am Reply
  • is that shirt in regs?

    Marcus Jean-Francois June 26, 2020 9:35 am Reply
  • Read Warrior fitness review on my blog before you buy. Go to jasonreviews. com/warrior-fitness-review/ Thanks. Kenny.

    Milon Kumar Das June 26, 2020 9:35 am Reply
  • I
    z*djodd. nsnss zzz nznnnznm

    Anthony Suarez June 26, 2020 9:35 am Reply
  • "All you wanna do is find an open space and yourself"
    But what if I haven't found myself yet? I'm still haven't completed my quest yet.

    Enzan Takeshita June 26, 2020 9:35 am Reply
  • 753rd

    Alvis A June 26, 2020 9:35 am Reply
  • thanks for telling me

    Mahamed Omar June 26, 2020 9:35 am Reply
  • Thanks. Very helpful and clear.

    nina1414 June 26, 2020 9:35 am Reply
  • This is a great workout, really develops the fast twitch muscles in the legs! Huge benefit on runs. Anyone going to Quantico, Parris Island, or San Diego needs to be doing star jumps

    Marcus Joyner June 26, 2020 9:35 am Reply
  • 5th

    LegoGuy 65 June 26, 2020 9:35 am Reply
  • Gay

    Donald Conyac June 26, 2020 9:35 am Reply
  • 1st

    Angies ASMR June 26, 2020 9:35 am Reply
  • Hehe

    sajjad ali June 26, 2020 9:35 am Reply
  • First

    Shah nameh June 26, 2020 9:35 am Reply

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